Every student aims to achieve good scores in examinations, and this is one of the reasons why many experience stress before exams. Stress becomes an unavoidable part of a student’s life, and this is why it is essential to know how to release stress before exam. It all starts by identifying that stress occurs due to a reason and students can use it to increase their confidence and to improve on their work.
If you want to fight stress before exams, it is important to know the reasons for its occurrence. This helps in reducing the pressures. Some of the common reasons for stress before exams are,
- Very low motivation levels
- No planning or not prepared for the exam
- High expectations
There lies a difference between the students who let stress to trouble them and those who use it to improve on their weaknesses. Students who are smart will always choose the right path that will not only help them to overcome the stress and do not let the wave of stress to engulf them.
Mentioned below are some tried and tested ways to reduce stress in students before the exam. If you are stuck with negative impressions, these tips might be something you are looking forward to reading before your exams.
How to release stress before exam?
Listen to Music:–
Music can help create a very positive environment, which in turn elevates the mood. Such a productive environment will motivate kids to study for a longer duration. Experts always suggest listening to classical music as it boosts the power of the brain, but you can even listen to some ambient music as well. You can check out online playlists and try a few to know what works the best for you.
Go for a walk:–
A number of students often spend the day before exams with their books only. Research has stated that a little exercise like a walk can increase brain power and boost memory – both of which are quite beneficial. Exercise has a very positive effect on the brain’s activity, and hence it can help improve your performance.
Have a study routine:–
This might not come as a surprise to many, but it is also shocking to know that more than 40% of the students do not have a study routine or plan. All it takes is a little effort to create your very own study plan. This will keep you motivated every day as you can approach with a plan and also understand your progress. Students can also make use of online learning platforms and tools that will easily align the goals based on your usual study pattern.
Get some time to play:–
If you are wondering as to why we are talking about playing, read on to know more. A number of schools and universities have something called “puppy rooms” where some students come and relieve stress by playing with puppies. Playing with a pet will increase your focus. You can even spend some time playing with your sibling for your friend. If you are alone, you can try popping some bubble wrap.
Get good sleep:–
Not every student understands the importance of a good night’s sleep. Do you know that having a proper sleep that helps your brain to absorb knowledge and this will stay in memory for long? This way, when you study every morning after a good night’s sleep, you can easily recall what you read on the day of your examination. Any student who has tried to study with less sleep more often can easily understand the difference when he/she studies after having a good sleep. The primary advantage is improved focus.
Make good use of mobile apps:–
While there are some apps that are designed with a motive to help students, not every app is useful. A few apps can be used to get organized or come up with a lesson plan for study; there are others that can help you to improve on a particular skill, like learning the English language for example. You can choose an app based on recommendations and get access to millions of learning resources.
Take a break from almost everything:–
After following a rigorous study routine, your brain needs some space. You can take a break and understand the stress from a unique perspective. Students can also practice meditation to improve their focus and also improve their physical as well as mental health.
Eat dark chocolate:–
Eating dark chocolate also reduces stress levels. It is important to choose dark chocolate that has more than 70% cocoa as it fights the stress-causing hormone named cortisol. It shows a very relaxing effect on the whole body as well. Also, when you eat chocolate, it releases hormones called as endorphins, and these are natural stress fighters.
Talk to someone:–
At times, talking to someone helps. If you are anxious about your exam, it helps to vent it all out. You can talk to your family member or a close friend, who might introduce you to your strengths and this way you can rise above the stress.
Do not get distracted –
This is one of the most important tips to keep in mind. In this digital era, we have that social media world at our fingertips. You might not even notice as to how many times you tend to check Facebook or your Twitter account, which wastes a lot of time. Keep your smartphone away and focus on what you are studying. You can also use a blocker when you are browsing the net to keep away from unwanted distractions.
Motivate yourself –
Motivation works like a charm, especially when you are stressed and low on confidence. You can listen to motivational quotes or watch a few online educational videos that will help you rise above your examination stress.
How to release stress before exam? Well, we just answered it for you! Just follow the tips and have a stress free exam.